EMILY
PARZYBOK
(she/her)
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vinyasa | hatha | restorative | Yin | meditation
Emily is a meditation and yoga teacher focused on practices that build awareness and relax the nervous system. While Emily teaches both active and restorative styles of yoga, she always brings an approach focused on listening and attending to the sensations in the body and the thoughts in the mind. Emily hopes to cultivate for herself and for her students an environment where the body is not a site of criticism or improvement, but rather of experience and listening.
A student of Sarah and Ty Powers, Emily took her 500-hour training through the Insight Yoga Institute and brings a Buddhist meditation framework to her teaching. In the yoga community, Emily has studied with Sarah and Ty Powers, Paul and Suzzee Grilley, Tias Little, and others. She teaches vinyasa, hatha, restorative, yin and yoga nidra. Emily has studied meditation in the United States and Asia, has sat hundreds of days of silent retreat, including month-long intensives, and currently studies with Tempel Smith.
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Current Offerings:
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TH 7:30 - 8:30pm RESTORATIVE | YOGA NIDRA (ZOOM)
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